Paddle Boarding vs Kayaking: A Beginner’s Guide to Choosing the Right Ride

Paddle Boarding vs Kayaking: A Beginner’s Guide to Choosing the Right Ride

So you’re new to waters ports but you want to ride the wave (no pun intended) this summer? Well, you’re in luck because this week’s blog explores the two most popular ways to enjoy the waters: stand up paddle boards (SUPs) and kayaks, both of which are great options to unwind and immerse yourself in nature this summer. This week’s blog will introduce the key features and characteristics of each, comparing them head-to-head to help you decide which to choose. 

What’s the difference?

Kayaking

Firstly, kayaks are long and pointy, resembling a miniature boat and are usually designed for one or two people. There are many different types of kayaks, each designed for different activities on the water, varying in size depending on their use. For example, a fishing kayak is wider than a leisure kayak because it has to provide a more secure base to allow the paddler to fish without ending up in the water.

SUP Boarding

SUP boards look similar to surfboards and require the paddler to stand up, using a long paddle to move around. Similarly to kayaks, SUP boards range in size depending on their intended purpose. For example, a touring SUP is longer and narrower than a leisure SUP to ensure maximum performance. For beginners, a leisure SUP is recommended due to the high demand of SUP touring.


Head to head: SUP vs Kayak

When you’re kayaking, you’re sitting down with a double-bladed paddle in your hands, which makes it easy to keep a steady rhythm and cover some ground. It’s great for longer distances and works your arms and core the most. You don’t need a ton of balance, so it’s usually pretty beginner-friendly, even if the water gets a little choppy. Additionally, kayaks have way more storage space, making them the perfect choice if you're packing a lunch, some fishing gear, or even camping equipment.

Paddleboarding, on the other hand, puts you in a standing position, though kneeling is always an option if you get tired whilst on the water. It’s a little slower than kayaking, but it’s all about that open, free feeling. You’ve got an incredible view from up high, and your whole body gets in on the action: legs, core, arms, everything. It takes a bit more balance at first, but most people get the hang of it quicker than they expect. SUP is perfect for calm, flat water and easygoing days in the sun. And if you’re into yoga or just want to lie down and float? Yep, a paddleboard’s got you covered.

What are you looking for on the water?

If you are looking for a more relaxing, scenic experience, then the SUP has you covered. standing up, and travelling at a slower pace, you can see more around you, and it almost feels like walking on water. Great for slow paddles and sunshine. However, if you are a thrill seeker, the kayaking experience is better suited to you. Sitting down and travelling at higher speeds makes the paddler feel as if they are speeding down a road in a Formula One car, making sharp turns to change direction.


If you are looking to exercise then both are a great fit however, each option offers something different. For example, paddleboarding uses your legs and core more, requiring great balance. On the other hand, kayaking is more upper-body-focused and a bit more efficient if you're covering distance.


If you are bringing lots of gear with you on your travels, kayaking is the winner. Many kayaks come with built in storage hatches and are designed for longer expeditions, allowing the paddler to bring food supplies, some drinks and even a tent.

So… Which do I choose?

Go for kayaking if:

  • You’re brand new and want something stable and easy

  • You like sitting back and cruising

  • You want to go further or carry some gear

Try paddleboarding if:

  • You’re up for a little balance challenge

  • You love being upright and soaking in the scenery

  • You want a full body workout

Final thoughts

Honestly? Both are awesome. It kind of depends on your mood and the kind of day you want. Some people fall in love with one, others switch it up depending on the water, the weather, or their playlist. If you’re curious, visit Asgard Aqua Sports to find a range of both kayaks and SUPs for everyone - from beginners to seasoned professionals.

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