Kayaking and stand-up paddleboarding (SUP) aren’t just fun ways to spend time outdoors, they’re also outlets for improving your fitness and well-being. Whether you’re gliding through a calm lake, or a fierce seafront, these activities offer a full-body workout, mental clarity, and a unique way to connect with nature. With plenty of clean, scenic waterways across the UK, there’s never been a better time to take the plunge.
Health and Fitness Benefits of Kayaking and Paddleboarding
Full-Body Workout
Engaging in kayaking and SUP activates various muscle groups. Paddling works the arms, shoulders, and back, while maintaining balance on a paddleboard strengthens the core and legs. This combination leads to improved muscle tone and endurance.
Cardiovascular Health
Both activities elevate the heart rate, promoting cardiovascular fitness. Regular paddling sessions can enhance heart health and increase stamina over time.
Low-Impact Workout
Unlike high-impact workouts, kayaking and SUP are gentle on the joints. This makes them suitable for individuals seeking effective exercise without the risk of joint strain.
Mental Health and Wellbeing
Being on the water has a calming effect, reducing stress and promoting mental clarity. The rhythmic motion of paddling combined with natural surroundings contributes to a meditative experience.
Join the UK Paddling Community
Want to reap the benefits of watersports but your close friends have other ideas? We have you covered with a collection of some of the most prevalent paddling groups in the UK. Connecting with local clubs can enhance your paddling experience, offering opportunities for skill development and social interaction. Here is a list of our recommendations, for beginners and experienced paddlers alike!
Active360 (London): Offers paddleboarding and kayaking sessions on the Thames, catering to all skill levels.
Leaside Trust (East London): Provides kayaking, canoeing, and SUP activities, focusing on community engagement.
Elmbridge Canoe Club (Surrey): Offers canoeing, kayaking, and SUP in Weybridge and surrounding areas.
Epic Life SUP Club (Kent): Organizes social paddles and fitness sessions, fostering a friendly paddling community.
Additionally, Paddle UK provides a comprehensive directory of affiliated clubs across the country, making it easier to find a paddling community near you.
Spotlight: Aquaglide’s Deschutes 145 Inflatable Kayak
For those looking to invest in quality equipment when embarking on their paddle fitness journey, the Aquaglide Deschutes 145 is a noteworthy option. This tandem inflatable kayak is praised for its lightweight design, weighing just 27 pounds, making it easy to transport and set up. Its construction offers stability and rigidity, ensuring a smooth paddling experience.
Final Thoughts
Embracing kayaking and paddleboarding can lead to significant improvements in physical fitness and mental health. With the added benefit of connecting with local communities, these activities offer a holistic approach to well-being.